Helping women drop dress sizes without feeling like they are on a diet!

I originally started working with Lee with the goals of toning up, getting stronger, and becoming more confident and comfortable on the gym floor. The progress I’ve made has honestly exceeded what I expected. My strength has improved significantly, and I’m now lifting weights I genuinely never thought I’d be capable of. A nice by-product of that strength has been being able to run a comfortable 5K without needing to stop because of tired legs… something I definitely wouldn’t have expected when I started. My body composition has also changed massively, despite only losing a small amount of weight overall. It’s been a really good reminder that progress isn’t just about the number on the scales. As a scientist, I like to know why things work (probably a little too much), and one of the things I’ve appreciated most is how much I’ve learned - not just about training, but nutrition too. I never once felt hungry or like I was under eating. I was able to eat properly day-to-day, enjoy regular treats without guilt, and actually, letting my hair down was encouraged! Lee has given me loads of information about nutrition and macros and was always happy to spend time coming up with ideas to make things work in real life (even if he is a shit cook😆). It’s made the whole process feel sustainable rather than like a diet I’ve had to endure. I’ve now started doing my training independently, which was always the end goal… although the more I get to know, the more I realise I don’t know! 😂 Couldn’t recommend him enough.

I contacted Lee in October ‘25 at my heaviest weight (91kg) and worst state health-wise, after years of failing to lose weight on my own. Seven months later I’ve lost over 3 stone (now 70kg), dropped 3 dress sizes and started running again for fun. Lee is brilliant. Nothing is overcomplicated: the plans were achievable, effective and easy to access through an app, and he’s also built a supportive community too. Best of all, my focus has completely shifted from losing weight to getting strong and running further after seeing what my body was capable of after just half a year of coaching. Lee adapted everything as my goals changed, and the progress was so good my fiancé signed up too. If you’re looking for a PT for weight loss, gym confidence, strength or a great community, Lee is your guy.

Grateful for everything Lee has taught me, I have learnt a lot and have achieved more than I thought I could!